It depends on the person and the state of their subconscious. Some people see full changes - including greater relaxation, positivity, and feeling of control - in just a few sessions others take longer to start to heal. When it comes to results, timing is different for everyone. I can’t give you a suggestion that your conscious mind isn’t in complete agreement with.” “Your conscious mind already knows what you want to work on. “Hypnosis isn’t something that can make you do something against your will,” explains Ferdman.

“Hypnotherapy is great for managing your thoughts, clearing out negative experiences and giving you empowering messages.” But while your mind is taking in said thoughts, hypnosis isn’t mind control. “Your subconscious mind is loaded with negative messages, so it’s necessary to have a hypnotist clear this stuff out for you,” explains certified clinical hypnotist Joanne Ferdman of Theta Healing Arts in Huntington, New York. The commands are meant to bring you into a more relaxed state - akin to what you feel when you daydream or when you miss an exit driving on the highway (something called “highway hypnosis”). The recordings themselves don’t always make a ton of sense, but embedded in them are commands targeted at your subconscious mind. The sessions would range from 15 to 30 minutes, and for about eight months, I had homework: to listen to a recording before I would go to bed. My hypnotist read from a carefully crafted script, which she adjusted each week based on the issues we were targeting. Appointments with my hypnotist began with talk therapy that helped to inform the second part, the hypnosis session itself.

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